Recipes

Ingredients: 1/3 cup Greek yoghurt 500g skinless, boneless white fish fillets 1 tbsp olive oil 2 tsp Mexican spice mix 1 tsp ground paprika 1 tsp ground cumin 12 corn...

A hearty salad is always a good idea, especially in winter. The goats cheese and crunch of the walnuts takes this beauty to the next level! Try this Warm Root...

Gnocchi is the greatest food invention, ever. This recipe is a must try!   Ingredients: 400g pumpkin cut into 2.5cm cubes 120g light ricotta cheese 50g finely grated Parmesan, plus...

Having protein packed snacks on hand is a game changer in curbing those 3pm hunger strikes. Did you know that consuming protein regularly throughout the day (breakfast, lunch dinner and...

It is soup season. Chilly weather is made so much better with a hearty bowl of nourishing soup. Try this next week! Ingredients 1 tsp olive oil 1 medium onion,...

Have you ever tried falafals? A serious flavour sensation and must try. Give this recipe a go. Serves 1 Ingredients ½ cup cooked brown rice + quinoa 1 x premade...

Peanut butter protein ice cream. Yes, you read that right! we hope you enjoy this snack. Serves: Depends how much you want to eat 😉 Ingredients: 4 x very ripe...

Is peanut butter sweet or savoury? hmm got you thinking didn’t. None the less, this satay sauce recipe is top notch, and the perfect addition to a Grilled Chicken or...

It’s time to Spice It Up! Herbs and spices yield no energy but can change the flavour profile of your food monumentally. Here at DCE, this is a core value...

Christmas is so close I can practically smell the meringue about to be taken out of the oven and loaded with fresh fruit (umm…I’m drooling). Tis the season for entertaining...

Easter has been and gone. It is the season of chocolate! Have you got a bunch of Easter eggs left in the fridge that you want to get creative with?...

Herbs make food fun. I think we could all agree. In our last blog post I debunked all things herb related; how we grow and incorporate them at DCE and...