Deliciously Clean Eats Blog
Recipes, nutrition and the odd kitchen story from the team.
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LifestyleMeal Delivery Update
Why has the meal delivery day changed? With the new year here, team DCE has been busy looking at ways of ensuring our meals sta...
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RecipesGrilled Fish Taco Recipe
Ingredients: 1/3 cup Greek yoghurt 500g skinless, boneless white fish fillets 1 tbsp olive oil 2 tsp Mexican spice mix 1 tsp gr...
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NutritionFood for thought: Our go to foods for ultimate brain power
Just like our bodies, our brains need to be nourished as well. This is essential for all of the brain functions we need and wan...
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RecipesWarm Root Salad with Goat’s Cheese Recipe
A hearty salad is always a good idea, especially in winter. The goats cheese and crunch of the walnuts takes this beauty to the...
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NutritionFlexitarianism…what’s the fuss and could it work for you?
Alright guys, I know I totally dismiss diet culture in most of our writing (which I definitely still stand by). However, the fl...
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RecipesPumpkin Gnocchi with Sage Recipe
Gnocchi is the greatest food invention, ever. This recipe is a must try! Ingredients: 400g pumpkin cut into 2.5cm cubes 120g ...
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LifestyleDebunking nutrition myths 1.0
We live completely and utterly trapped in diet mentality thanks to the rise of social media and the internet, constantly presen...
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RecipesHealthy Savoury Muffin Recipe
Having protein packed snacks on hand is a game changer in curbing those 3pm hunger strikes. Did you know that consuming protein...
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NutritionMeal Prep; the ins and outs
Eating well regularly can seem problematic if you don’t love the idea of cooking every night. Alas, it is possible to have your...
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RecipesCauliflower and Carrot Dahl Soup Recipe
It is soup season. Chilly weather is made so much better with a hearty bowl of nourishing soup. Try this next week! Ingredients...
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NutritionNutrition to boost your immunity coming into winter
Winter is coming ya’ll – or it feels like it’s already here if I’m honest (when did that happen!?). And unfortunately, often th...
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NutritionEggs different ways
Eggs are an Egg-cellent breakfast option. Combine with toast and some avocado and you have yourself a balanced breakfast that w...
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LifestyleOur top 10 healthy snacks for total wellbeing
I don’t know about you guys, but snacking seems to be the absolute KRYPTONITE of maintaining a healthy diet. One minute you’re ...
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RecipesSpiced Falafel Bowl Recipe
Have you ever tried falafals? A serious flavour sensation and must try. Give this recipe a go. Serves 1 Ingredients ½ cup cooke...
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NutritionPantry staples & essentials to keep on hand
We know the process all too well – you stare at your full-to-the-brim pantry and still can’t find anything to eat or cook with....
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RecipesPeanut Butter Protein Icecream
Peanut butter protein ice cream. Yes, you read that right! we hope you enjoy this snack. Serves: Depends how much you want to e...
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NutritionDietary Fat – The Good, the Bad and the Ugly
Contrary to how it sounds…fat won’t always “make you fat”. It may be staggering to hear that this common misconception actually...
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NutritionTropical Bircher Muesli
Opting for wholegrain foods like oats, is a great way to increase fibre in your diet. Starting your day with a high fibre hit i...
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LifestyleBreaking-the-fast i.e breakfast and why it is so important
Breakfast being the most important meal of the day has been the dietitians anthem for the foreseeable past…and a phenomenon tha...
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RecipesVeggie Risotto w Roasted Pepitas
A flavour sensation loaded with veg. Hearty & wholesome, perfect for the Easter long weekend. Serves 4 Ingredients 15ml oli...
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LifestyleThe best diet is to not diet
Ahhh, the dreaded D word! If you look up “diet” in a thesaurus, you’ll get the word “temporary” (you won’t actually, but you mi...
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RecipesHomemade Satay Sauce Recipe
Is peanut butter sweet or savoury? hmm got you thinking didn’t. None the less, this satay sauce recipe is top notch, and the pe...
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NutritionThe Pros of Lean Protein – How to Make Sure You’re Getting Enough
Protein is a powerhouse macronutrient seen in an array of different foods that we eat. It is an essential dietary element for m...
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RecipesMexi-style nourish bowl recipe
It’s time to Spice It Up! Herbs and spices yield no energy but can change the flavour profile of your food monumentally. Here a...
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NutritionHealthy swap outs you need to know about
If you could find a way to improve your diet quality and get more nutrition – without a full-on freaky Friday – you would, righ...
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LifestyleSmoked salmon omelette with guac
Keeping your heart happy and healthy is important. The best part is, a variety of delicious foods can help you do this. Key nut...
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NutritionEat good carbs not no carbs – please
Carbohydrates have been the centre of bad press for some time now, which is a dangerous phenomenon based on misinformation and ...
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LifestyleTips for making healthy choices when eating out
Who said eating healthy had to mean abandoning your social calendar? Definitely not us. Eating out and eating healthy do not ha...
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LifestyleEasy & Healthy Red Fish Curry
Keen to get fancy in the kitchen? Try this delicious Red Fish Curry this week! But first, here are some reasons why it is great...
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LifestyleEat to support your mental health – how diet affects the way you feel
The association between food and mental health is arguably one of the most significant nutrition-related phenomenons, that perh...
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LifestyleNew year, same you. How to create achievable goals heading into the New Year.
New year, who this? Oop! Still me. The reality is, you’re still the same person you left last year in. But that’s exactly how i...
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RecipesDeliciously Clean Pavlova Recipe
Christmas is so close I can practically smell the meringue about to be taken out of the oven and loaded with fresh fruit (umm…I...
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NutritionTips for eating and enjoying your way through this festive season – guilt-free
Ho ho ho! The festive season is well and truly underway – time to treat yo’elf. Obviously, no festive celebration is complete w...
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NutritionEating more plants – what is all the commotion about?
It’s no surprise – eating plant-based is on the rise. Research stating the physical, mental, and environmental benefits of such...
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LifestyleHow to maintain a healthy diet when you are busy
Do you feel like sometimes life gets so busy and somehow, time is just gone with the wind? Yep. We all know what it’s like. Oft...
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LifestyleWhat it means for your meals to be ‘Dietitian Approved’
As most of you would know, Deliciously Clean Eats is a Local, Fresh, Dietitian Created company. Through various marketing avenu...
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NutritionVitamin D: are you getting enough?
Although vitamin D is an essential nutrient that promises a multitude of health benefits, many Australian adults fall short of ...
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NutritionCarbohydrates: how to fuel your day.
When we are bombarded with health advice from every direction, it can be difficult to decide what is right for our diet and wha...
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LifestyleA day at Deliciously Clean Eats HQ through the eyes of Bond University Students
Hi Deliciously Clean Eats community! Let us introduce ourselves, we are university students all the way from the Sunshine Coast...
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RecipesHealthy Greek Yoghurt Chocolate Brownie Recipe: how to put your leftover Easter Choc to good use.
Easter has been and gone. It is the season of chocolate! Have you got a bunch of Easter eggs left in the fridge that you want t...
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RecipesDelicious, Easy 20 Minute Herb Garlic Butter Recipe
Herbs make food fun. I think we could all agree. In our last blog post I debunked all things herb related; how we grow and inco...
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LifestyleThe lowdown on home grown, fresh herbs, because taste matters
Did you know we grow our own herbs at DCE HQ? Our cook Kate takes a lot of pride in the finer details of Deliciously Clean Eats...
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LifestyleOur rewards system is here!
Earn points with each order! Today we’re excited to announce some great news for our regular customers – our new rewards progra...
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